Start here: set up a safer path

This page summarizes Get Drug Free Now’s pre-taper steps in plain language—so you can prepare with your clinician.
(Brief definitions appear in the Glossary at the bottom.)

• Work with a supportive clinician.
  Find a prescriber who understands tapering and will partner with you. Schedule regular check-ins (in person or telehealth) to review progress, side effects, and adjust the plan when needed.

• Get a physical exam.
  Rule out medical issues that can mimic withdrawal (e.g., thyroid problems, anemia, sleep disorders). Ask about possible drug/supplement interactions and whether any lab work is needed before starting.

• Choose a sequence (if on multiple meds).
  With your clinician, decide which medication to taper first and which to hold. Many people taper one drug at a time to make it easier to track what causes which effects.

• Pre-taper week.
  Spend 1–2 weeks on general wellness: steady sleep/wake times, hydration, gentle movement, and nutrition. Discuss any clinician-approved nutritional support before you begin.

• Write a draft schedule with your clinician.
  Use small, stepwise reductions (for example, 5–10% from the current dose) and allow time to stabilize before the next step. Put target dates in writing, but keep the plan flexible.

• Track your experience.
  Keep a brief daily log (dose, sleep, mood, energy, and notable effects). This helps you and your clinician spot patterns, slow down when needed, or adjust supports.

Educational content only. Medication decisions must be made with your prescribing clinician.