• Neurotransmission: Support the body’s messenger systems with adequate protein, regular meals, and clinician‑approved supplements if appropriate.
• Inflammation: Emphasize whole foods, hydration, and routines that reduce stress.
• Liver support: Avoid excess alcohol; discuss any supplements with your doctor to avoid interactions.
• Energy: Gentle activity, sunlight exposure, and regular sleep/wake times can help energy regulation.
• Sleep: Consistent bed/wake times, limiting screens late at night; ask your clinician about suitable sleep hygiene steps.

FDA Notice: Any nutrition statements here are for general wellness. They are not intended to diagnose, treat, cure, or prevent any disease. Always check supplement/medication interactions with your clinician.